Flexible body allows a person to achieve the bestResults in life. This applies to the ability to be clever at the physical level, and the ability to be flexible to different life situations on the mental level.
A person whose plastic is like water, feels healthy and full of vitality.
You can go home and in the gym withInstructor. If the knowledge of stretching is minimal, and you want a stretch you want, start with finding a good instructor. The instructor will teach you the main thing, which is almost impossible to understand, stretching yourself. He will teach you to feel the moments when you need to stretch, despite the pain, and when you should stop, in order to preserve the integrity of the ligaments and the ability to move.
Never stretch without warming up your muscles. Such extravagance can only be afforded by professionals. "Dry", unprepared ligaments and muscles can easily be traumatized. And recovery can do with you a long and tedious wait. Those who have long been engaged, feel the reaction of the body.
The warm-up is needed most common, as before the othersClasses (fitness, dancing, aerobics, tai-bo). The duration should be 10-15 minutes. Do active movements - jump, run, make a flap with your hands from the shoulders, from the elbows, make a "twist". Begin not very abruptly, gradually increasing strength and pace. You should feel how your muscles are warmed up.
Even if you find yourself a newcomer among those whoWithout problems sits on the twine, keep on dragging. Looking at others, you will understand what you should strive for, and the streamer will go faster. And there is no limit to perfection.
During Stretch marks Direct the inner gaze to that part of the body,Which pull. Relax, give the body the right to move to where it goes. Any tension (even a mental one) fetters this movement. Therefore, relax everything, even the brain and facial muscles.
On exhalation the body can move on severalCentimeters or millimeters. Do not squeeze the impossible out of the body, just every time try to move even a millimeter further. But if it does not work, do not press on the body: it also has different states.
Practice regularly. Only in this case your stretching will be closer to the desired one. True, if you have a good stretch, to restore it after the break is quite real.
After classes with an instructor you can perform stretching at home. To do this, choose a calm, "stretching" music. Tune in to the stretching, discarding all thoughts. Let the body and music guide you.