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A method for preventing professional burnout

Learn to appreciate and evaluate themselves

Burnout syndrome

instructions

1

Avoid monotony in work. Try to change activities frequently.

2

Find in our own unique sense of profession. Avoid thinking about the unsuccessful operation.

3

Try to balance your careeractivity. Of course, every work should be both professional and personal qualities. But remember that too much openness can lead to depletion of your resources.

4

Always leave time to rest, no matter how urgent and responsible neither had a job.

5

How can less contact with people who do not appreciate you from a professional point of view. It understate your self-esteem and lead to professional humiliation.

6

Do not be afraid to ask colleagues to support the work in resolving difficult situations.

7

More express themselves, experiment, cultivators.

8

Do not take the blame for the fact that you basically can not fix.

9

Learn to appreciate and evaluate themselves without relying on the opinions of other people.

10

Find a hobby in addition to your profession that gives you pleasure.

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