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7 rules for the prevention of varicose veins


Swollen veins or vascular reticulum spoilThe appearance of the legs and force girls and women to hide them under trousers and long skirts in everyday life or under a pareo on the beach. But if you take time to prevent varicose veins, you can safely show off in swimsuits and mini-skirts.

7 rules for the prevention of varicose veins
Caring for the legs, as well as for the figure as a whole,Begins with a healthy diet. Varicosity often develops because of excess weight, so you need to partially abandon baking, sweets and fatty meat. The more vegetables and fruits in the diet, the skin will be more beautiful and healthier. Warnings of the formation of venous nodules will help bioflavonoids, which are found in large quantities in dark varieties of grapes, citrus fruits, plums, black currant and black chokeberry.

Lack of movement leads to stagnation of blood in theVeins, because of this, the pressure on their walls increases: they begin to stretch and lose elasticity. This is the main reason for the appearance of venous nodes, so you need to move constantly. Walking, swimming, exercise "bicycle" and varicose veins can be not afraid.

At any inflammatory process it is necessary to finish treatment to the end. This is especially true for inflammation in the pelvic region, arthrosis and arthritis.

It should not be forgotten that the appearance of varicose veinsEnlargement and ugly venous networks often causes uncomfortable shoes. A flat sole is no less harmful than a 10-15 centimeter hairpin. Of course, you do not need to give up such shoes completely, but you will have to minimize it. The most useful is footwear with a wide toe, which does not squeeze the fingers and allows the blood to circulate freely. Heel height should vary from 2 to 5 centimeters.

At every opportunity you need to walk barefoot. At home, you can use special massage mats for this, and in nature you must walk on grass, pebbles or sea sand.

Tight underwear, tight clothes are alliesVaricose, which help him to appear on his feet and spoil the mood. Therefore, it is necessary to audit the wardrobe and get rid of all things in which the blood can not freely circulate through the veins.

Every day you need to do a little massage. In the morning and evening, with palms or a soft towel, you can perform light massaging movements from the toes to the groin. In the evening for this procedure you can use a cooling cream to relieve fatigue. Help in the prevention of varicose veins of the bath with broths of herbs. For them, you can use chestnut color, field horsetail, calendula or arnica. Brew medicinal herbs in the proportion of 20 grams per 1 liter.

7 rules for the prevention of varicose veins Was last modified: July 5th, 2017 By Kuabuufz
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