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5 yoga poses for a good sleep

5 yoga poses for a good sleep

He suffers from insomnia?

Try to do yoga and drink at night a delicious herbal tea (such as chamomile and valerian), calming the nervous system.

instructions

1

Sit face to the wall, lie on your back and straighten your legs along the wall. Place your hands at your sides, palms up. Breathe deeply.

2

Sit cross-legged. Exhale, place your right hand on your left knee and left on the bed behind him. Slowly rotate the torso to the left and then the head. Breathe deeply. Return to center and repeat on the other side.

3

Lie on your back, fold your feet together and your knees move apart. Straighten your arms, palms up. Breathe deeply.

4

Sit down and tilt your body forward. Straighten your arms and get down as low as possible. Hold for a few seconds.

5

Lie on your back and push your knees to your chest. Cross your legs and clasp hands shin. Inhale and move to a sitting position. Exhale and return back. Perform 1 minute, then go to bed.

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