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5 things that will disperse your day

5 things that will disperse your day

You ever been to the days when you just do not want to do?

In the evening, you looked back and realized that the whole day was wasted.

To avoid this, you need to act.

Here are 5 things to help you "accelerate" from the beginning of the day.



Wake up early.
Sleep is important, but sleep too much - it's bad. Start waking up early, then you will have more time in the morning. Try to get up at 6 or 7 in the morning. This will allow you to do more things. By lunchtime you a significant part of the tasks to be performed. You can even use the app, which will wake you up when you are in REM sleep. This will allow you to wake up the most vigorous.


Starting the day with a workout, you get a hugeadvantages. This does not necessarily have to be heavy exercise. The main thing - to disperse the blood and provide oxygen supply. Enough even quick 10-minute jog. There is no place? Go over up and down the stairs. No stairs? Take a few sit-ups and push-ups.


Drink water.
Immediately after waking up, drink a glass of water. A sufficient amount of moisture in the body is necessary, especially in the morning. This is due to the fact that throughout the night you were suffering from dehydration. Also, do not skip breakfast. Healthy food will give you energy for new achievements.


Start the day with the affairs planning. This will allow you to cope with a large number of tasks. Prioritize and set the execution time. This will create you a kind of "map actions" for the day. People spend most of their time unproductively not out of laziness, but because of the fact that they do not know what task to perform on. Plan your entire day, you will stop wasting time.


There are many benefits of meditation. Even a short focus on the main ideas will allow you to better focus during the day. Your mind will become clearer and more enlightened.

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