While you are breathing, you can make a choice. It does not matter what your mood is or what happened last second. Now it all depends on you. It's up to you to decide whether to go further to bed or go for a run. Eat a cake or broccoli. Whatever the circumstances, always ask yourself what exactly you need to do at this moment.
From the first time, little is obtained correctly. The only true solution will require you to try many things. They may not be five or even ten, but if the goal is really important to you, then keep moving.
You are stronger than you can imagine. Surprisingly, a person can do much more than he used to think. It is proved that any athlete, depriving him of information about the result and distractions, can do 2.5-3 times more than in the usual training.
You have not shown yourself. Every person is able to become great. If you can not cope with this goal, then you have not tried enough. With maximum effort, you can certainly achieve what you want. You just need to take the next step. But having retreated only once, it will be very difficult to return.
You are closer than you seem. The majority of participants in the marathon race descend to a distance of 30-33 kilometers. That is, when three quarters of the way has already been passed. In other life spheres, almost the same thing happens. More often than not, people stop moving toward a goal when there are a few steps left to it, even if not the simplest ones.