When the usual gymnastics and hikes to the gymTurn into a favorite by the soul and body occupation, it is perceived quite differently. Getting rid of stress, improving physical fitness, correcting the posture, activating the right internal organs, relieving fatigue and tension, relaxation are all the results of Pilates exercises.
The influence of Pilates on the health and physical form of man has been verified by a multitude of studies. Therefore, safety and positive effect are guaranteed.
Pilates classes are very popular, available inAny sports club. Also a lot of information can be found on the Internet. Video lessons, audio recordings and a visual description of the exercises will help you to understand the new direction yourself.
CONVENIENT AND NEGOTIABLE
Work at home! You do not have to force yourself to dress, go out and go in transport, and you can save a lot!
The Pilates program is quite loyal and does not requireFrom you special skills or super strength. Even if earlier you avoided loads due to a long-term injury, then in this case pilates suits you perfectly - there are a lot of exercises, you will find exactly what you need.
Training can be boring. But Pilates will turn routine into fun, will give an opportunity to constantly try something new. Moreover, if you are in a group, you will be able to make new and interesting acquaintances.