Chips and fried potatoes are enemies and health, andShape. Moreover, many diets offer to exclude potatoes from the diet altogether! But not everyone can, by virtue of their taste preferences and means, give up an accessible and universal root ... In this article - several ideas on how to satisfy passion with potatoes without harming the body!
You can in practice make sure that to get a delicious dish of potatoes, it does not necessarily have to fry it in butter from butter. Slightly fudge - and the result will surpass all expectations!
1. Prepare, for example, home-made chips - I think, especially they will taste to the younger members of the family.
Preheat the oven to 200Degrees. Boil the potatoes for 5 minutes, drain the water. Root the roots and slice them on paper towels. Lightly grease the baking tray with a non-stick coating of vegetable oil. Lightly beat egg white with pepper and salt (you can also add herbs to taste) and roll in future chips. Evenly spread them on a baking sheet and bake for about 35 minutes. After 20 minutes after the start of baking, turn the slices to the other side.
2. Classical mashed potatoes can be cooked with skimmed milk instead of fatty. You can add cream instead of butter.
3. Peel potatoes with boiling water. Heat the oven to 200 degrees. Mix half a teaspoon of salt with a tablespoon of olive oil. Roll the potatoes in the mixture, place on a baking tray and bake for 50 minutes.
4. And the most useful way of cooking potatoes, of course, is in uniform. It's wonderful to serve such potatoes with low-fat yogurt, where you first mix spices and herbs to taste!
5. Thinly cut the potatoes and onion and soak15 minutes in icy water. Preheat the oven to 180 degrees. Drain and drain. Place on a high-temperature dish, salt and pepper, sprinkle with grated nutmeg. Pour 600 ml of vegetable broth with garlic. Top a few small cubes of butter and bake for 1.5 hours.